Hi Mariel,

Here are the recommendations of the American Heart Association:

Total cholesterol less than 200
HDL cholesterol at least > 40, ideally > 60
LDL cholesterol at least less than 130, ideally less than 100
Triglycerides less than 150 (VLDL <30)

So, your HDL is on the low side and triglycerides elevated.  These two go hand-in-hand and the steps you take to lower triglycerides will raise HDL and vice versa. FYI - VLDL levels are calculated from triglycerides - triglycerides divided by 5 equal VLDL.

Check out these two posts:

Tips on How to Raise Your HDL
Triglycerides: Why They Matter and How to Lower Them

On possible reason for elevated neutrophils and WBC is an infection.  I would discuss with your physician.

All the best,

Lisa Nelson RD

How to Lower Cholesterol in 8 Simple Steps