Hi Shama,   You want to select whole grain products that are high in fiber and you want to combine grains and fruit with a protein source.  Protein helps slow the breakdown of carbohydrates which prevents the blood sugar spikes that can affect triglyceride levels.  For example, instead of just eating a piece of toast have toast with peanut butter or combine crackers with a couple slices of cheese.   Here are two articles you may want to review:   Triglycerides: Why They Matter and How to Lower ThemSnacks - The Right Combination Makes All the Difference   All the best, Lisa Nelson RD How to Lower Cholesterol in 8 Simple Steps