Hi BJDemir,
HDL should be above 40 mg/dl and ideally greater than 60 mg/dl. I recommend you read this post - Tips on How to Raise Your HDL.
Here's a quick summary of the steps to raise HDL:
The article I refer you to above is one I wrote, where you'll receive more details on each of the above steps.
All the best,
Lisa Nelson, RD, LN
The Heart of Health - Heart Health and Weight Loss Tips
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