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Q: Please let me know if sweets potatoes are bad for you...cholesterol wise? Also i read the ladbel on salmon that a slice has 55 grams of cholesterol is this type good for you?
Hi Bobbie,
Here's a link to information on sweet potatoes:
The cholesterol in salmon is the same as the cholesterol in an egg. I think the following post will help you better understand dietary cholesterol:
Can Cholesterol Really Be "Good" or "Bad"?
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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