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Q: How much daily intake of cholesterol is ok? Is salmon high in cholesterol?
Hi Barbara,
It's currently recommended, for individuals with normal cholesterol levels, to limit dietary cholesterol intake to 300 mg or less daily. Cholesterol in egg - One egg contains 210 mg of cholesterol within the egg yolk. If you have high LDL cholesterol, the current recommendations are to limit dietary cholesterol to 200 mg or less per day.
Here's a link to a chart listing the cholesterol content of different salmon options - http://www.dietaryfiberfood.com/cholesterol-shrimp.php (scroll down on the page a little bit).
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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