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Q: Hi, help me please. I'm 26, 5.7, 173lb. How many calories i should consume daily? And how much i should burn daily to loose weight? What's my ideal weight?
Hi Saxon84,
Remember the body fat calculator is providing an estimate. For a more accurate fat calculation contact a personal trainer at your local gym.
Here is a link for daily calories/fat intake:
Recommended Daily Calories and Fat
Again, this will provide an estimate. For an accurate determination contact a dietitian to determine your calorie needs and adjustments necesary to meet your goals.
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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