I am 45 yrs of age and my body fat is 28.5%. What is ideal % for me ?
Wednesday, December 31, 2008
Hi Anjali,
Here is a breakdown of body fat percents for females:
Essential fat 10-12%
Athletic 14-20%
Fitness 21-24%
Acceptable 25-31%
Obese >32% (32% or greater associated with increased health risks)
A body fat of 28.5% falls within the acceptable range.
Another tool you may refer to is body mass index.
Here's a breakdown of BMI:
Under weight <18.5
Normal weight 18.5-24.9
Overweight 25-29.9
Obese >30
Happy New Year!
Lisa Nelson, RD, LN
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