my LDL is 44 HDL 188 please give me suggestion for icreasing LDL
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3/16/09 2:58pm
Hi Lakshmi,
Here are the recommendations of the American Heart Association:
Total cholesterol less than 200
HDL cholesterol at least > 40, ideally > 60
LDL cholesterol at least less than 130, ideally less than 100
Triglycerides less than 150
Double check your labs and make sure you don't have the numbers backwards. It'd make more sense if you HDL was 44 and LDL 188. If that is the case check out the post below for tips to raise HDL levels.
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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By lakshmi— Last Modified: 11/17/10, First Published: 03/16/09
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