A stomach ache here and there might not be something to worry about but if your child is constantly complaining about their stomach there could be something else going on. We used to be taught that stomach or GI issues were either caused by a physical source OR and emotional one. Only recently has it become evident that the physical and emotional issues are more closely intertwined. An interesting study just released indicated that in 50% of IBS patients have experienced some kind of abuse ( 1 ). This number is double what is found in people with out IBS. The abuse was not limited to sexual abuse but included other forms of psychological trauma. While stress has often been linked to IBS it is thought that the trauma of sexual or psychological abuse may sensitize the brain gut interaction. Of course this news does not mean that everyone with IBS is abused but it is definitely something to keep an eye out for. If your child has serious changes in behavior, including...
Many of the acid reflux patients I work with don't simply deal with the basic heartburn symptoms. One symptom that is frequently mentioned is painful belly bloat. Not only is this bloat painful, but when you can't fit into your jeans it's downright annoying. Most of the reasons for belly bloat can be changed with some simple tweaks. Check out some of the tips below. Slow down while eating We are a fast-paced, fast-food society. If you are eating on the run, you are likely eating too fast. Quickly wolfing down some food may be good for productivity but not for your gut. Slow down, chew your food thoroughly and don't gulp, which causes you to swallow air, and you will improve your digestion. Reduce carbonated beverages Small amounts of carbonated beverages used sparingly can help you belch and relieve pressure from excess gas, but if you are downing more soda than water it could be having the opposite effect. Reduce the amount of carbona...
Bloating is the feeling of a full, swollen belly area, usually due to gas in the intestines. Some women have bloating before or during their period (menstrual cycle).
See also: Abdominal bloating
Menstrual periods and bloating
If you have bloating associated with your menstrual cycle, exercise to sweat out excess fluids and eat more high-fiber foods to help prevent constipation .
See also: PMS
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