All of my readings are in the approved numbers...for example total cholesterol is 180....Triglycerides 92...HDL 51......but the LDL is too high 111.....I am a Weight Watcher...limit fats...eat healthy...exercise hard two days a week at the gym under supervision. What can I do to zero in on the LDL?
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Q: What to do if ONLY one's LDL is too high.
Answers (1)
10/23/09 1:38pm
Hi Carol,
Here is a post you may want to review:
Cholesterol - 4 Steps to Lower LDL Cholesterol
I also recommend discussing a comprehensive lipid panel with your physician to learn your LDL particle sizes to better determine treatment needs.
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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