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Q: I have just been told that cholesterol is high. Was told it should be between 3.00-5.00mmol but i am 5.6 mmol/L. What can I do to change this?
Hi Ikeolar,
Here is a link to information on diet and lifetsyle changes you can make to lower your levels:
Your Checklist to Lower Cholesterol
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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