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Saturday, November, 14, 2009
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natural products tat reduce bad cholesterol

MDM3673
11/20/08

I do not seem to tolerate cholesterol medications--statins or other kinds either. What natural products can I injest to take the place of prescribed medication?

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Lisa Nelson, RD, LN
Lisa Nelson, RD, LN
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Lisa Nelson, RD, LN is answering your questions!
Dietician

I am a dietitian with a genetic predisposition for high...

Friday, November 21, 2008

Hi MDM3673,

 

Omega 3 fatty acids are a good place to start. 

 

Right now the American Heart Association recommends supplementing 1 gram of omega 3 fatty acids daily for prevention.  Studies find a 1 gram omega 3 supplement containing 850 mg of DHA and EPA to reduce heart disease risk 30%. 

 

Always speak with your MD before adding a supplement to your diet, especially since you are taking medications.

 

Check out this post for additional omega 3 sources:

Top 5 Omega 3 Sources to Lower Cholesterol

 

All the best,

 

Lisa Nelson, RD, LN

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