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Q: Does honey, sugar substitutes or nondairy creamers affect cholesterol
Hi Dot,
While honey is "natural" it is sugar and sugar impacts your triglycerides. So, yes, honey if used in excess could affect your cholesterol levels.
Non-dairy creamer and sugar substitute do not affect cholesterol levels.
All the best,
Lisa Nelson, RD, LN
The Heart of Health - Heart Health and Weight Loss Tips
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