Hi Lena,   A great heart healthy diet is the DASH diet.  It's typically used to treat high blood pressure, but it's appropriate to improve cholesterol levels also.  Here is a link to information on the DASH diet - http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf.   You can also find good tips on a diet to lower cholesterol here at Health Central.   If you want specific feedback on your food choices and where to make changes for improved cholesterol levels, I'd be happy to give you input via a Mini Diet Makeover.   All the best, Lisa Nelson RD How to Lower Cholesterol in 8 Simple Steps