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Q: can you ,eat raisins and avocado with high triglyceride level ?
Hi Jim,
Dried fruit, such as raisins, can cause blood sugar spikes, so best to limit your intake of raisins if you have high triglycerides. Avocados are high in a healthy type of fat and will not adversely impact triglycerides in moderation.
Triglycerides: Why They Matter and How to Lower Them
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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