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Q: Hi, 50 yr old white male, 212 lbs, strength train four times per week, cardio once per week. 21% Body fat -- this good, bad, marginal?
Hi Duke,
Great job being regularly active!
Here is a breakdown of body fat percents for males:
Essential fat 2-4%
Athletic 6-13%
Fitness 14-17%
Acceptable 18-25%
Obese >25% (25% or greater associated with increased health risks)
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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