I am a 32 years old female, have been vegetarian since birth, never consumed alcohol or smoked. My cholesterol is 216. I don't exercise much. I have long working hours and stressful work environment. Can just stress cause increased level of cholesterol? What can I do to lower my cholesterol? I wanted to start walking regularly but being in Massachusetts, it was awfully cold so could not maintain a routine. Please help.
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Q: 32 year old female, veg, no alcohol or smoking with elevated cholesterol of 216
Answers (1)
3/30/10 12:17pm
Hi Healthy Living,
Here's a post with steps you can take to lower cholesterol levels:
Your Checklist to Lower Cholesterol
Physical Activity is important. Look into activities you can do within your home - resistance bands, workout videos, etc.
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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By healthy living— Last Modified: 12/26/10, First Published: 03/28/10
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Thanks Lisa. I think includin some exercise in my schedule is indeed the most imp thing right now. Will try some home exercises, the weather has been just nasty to step out.
Thanks again.