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Q: I had a biometeric screen today and my HDL cholesterol count was 18. I am a 43 year old female. My CALC LDL-LDL cholesterol count was 147 and my TC/HDL Ratio is 10
Hi Concerned Mom,
Here are two links to information that will help you get on track with diet and lifestlye changes to improve your levels:
Tips on How to Raise Your HDL Cholesterol
Your Checklist to Lower Cholesterol
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
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