can you please give me a short list so i can have some ideas.thank you
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Q: what kind of food should a child under 12 not eat to reduce cholesterol?
Answers (2)
6/12/09 11:45am
Hi Jackie,
A diet to lower cholesterol in children is very similar to that of an adult. Review the information at the link below to learn more about a diet a to lower cholesterol.
http://www.healthcentral.com/cholesterol/lifestyle.html?ic=4026
Pay particular attention to the information on saturated and trans fats, omega 3 fatty acids, and soluble fiber.
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
7/ 6/09 2:57pm
Should not eat red meat, and other foods high in saturated fat. But, my doctor told me that 80% of your cholesterol is made in the liver and only 20% of your cholesterol is from the foods that you eat.
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