Sign in

or Register now

CholesterolNetwork.com

See all of our health sites at www.HealthCentral.com
  • Font size

Reply to an Answer

In response to:
Hi Stephanie,   Congratulations!!!!  You have done an excellent job losing weight.  Here are two tips that should get you over this hurdle.  If you've been following the same activity routine - mix it up.  For example, if you typically walk switch to biking or swimming.  This works new muscles and can push you through a plateau.  Add strength training - If you are not currently building muscle via weight lifting or other strengthening routines, definitely add this to your routine.  The extra muscle mass will burn more calories and help you shed these last 20 pounds. All the best,   Lisa Nelson RD Lose Weight the Healthy Way
Subject:
Comment:
Note: This Display Name will be publicly visible on your SharePosts, your profile on this site, and the rest of the Internet. To maintain your anonymity do not include personally identifiable information (such as your name or email address) in your Display Name, SharePosts, or any other public postings on our site.