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Hi Carol, Here is where you want your cholesterol numbers to fall. Total Cholesterol - less than 200 mg/dL HDL (good) cholesterol - greater than 60 mg/dL LDL (bad) cholesterol - less than 130 mg/dL Triglycerides - less than 200 mg/dL You can learn more about cholesterol basics at http://www.healthcentral.com/cholesterol/understanding-cholesterol.html?ic=4025. All the best, Lisa Nelson, RD, LN Lower Cholesterol, Control Blood Pressure, Lose Weight

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