high cholestrol on a diet
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Q: Can red wine help lower cholestrol.What about lecithin granules.
Answers (2)
5/23/09 11:03am
Hi M,
Yes, red wine contains compounds that make LDL more resistant to oxidation. However, if you do not currenlty drink red wine, I don't recommend starting. If you do enjoy red wine, remember to drink in moderation. One glass per day for women, no more than two glasses per day for men. One glass is equal to 5 ounces.
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
5/24/09 5:05pm
it get can to a point you must do the rest . be more active and stop eating junk food.
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