should i lose a few more pounds?
07/02/08
okay, im 5 feet tall and weigh 92 pounds.
that may seem light...but i dunno...
im actually pretty meaty (if you 'squish' nething.)
otherwise, when im standing, i look okay.
but...i want to get a more firm look.
....
Friday, July 04, 2008
Ask your internist or nurse practitioner for a physical fitness evaluation and bodyfat measurements. Your healthcare provider can then guide you on diet and exercise. Your fitness profile is what you are aiming for!
Go for it!
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