best things to do to get a good body?

okay, what should i do to get a more lean, toner look on my body? cuz i want to get more muscle =] haha, neway. is there nething im doin wrong? i run around 4-6 days a week. i eat lots of veggies n fruits i do abdominal exercises (try for once a day) but sometimes becomes 5-7 days a week-- ...

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best things to do to get a good body?