People Who Have Been Through High Cholesterol
Can't get HDL to go up
Over the last year I have been doing everything I can to elevate my HDL. I exercise for an hr. a day, have a high fiber low fat diet, do not smoke and take 1000mg of niaspan (I also take 40 mg of simvastatin.) For the longest time my HDL has been 33. I have reduced my LDL from 240 to 109.What's up with the HDL?
posted 09/23/2007, comments (3)|
Bodyfat % Check
Just found this site today and decided to check the ol' bodyfat... Your ResultsYou have 15.2% body fat.You have 28.9 Pounds of fat and 161.1 Pounds of lean (muscle, bone, body water). Weight is 190 (according to my home scale). Ultimate goal is 12% or so. t
posted 09/08/2007, comment (1)|
Eggs Leonard
My breakfast receipe:8 oz. of egg beaters1/2 onion2 large mushrooms1 teaspoon of minced garlic1 tablespoon of non fat sour cream1/2 large red pepper2 slices of tomato.I tablespoon of nonfat cream cheese.Mix eggs and garlic with sourcream.Fry all other veggies in olive oil until soft.Then add egg mixture. Add the cream cheese while cooking.
LifeGuard Health. The natural way I lowered my cholesterol.
I am having great results from a company called Lifeguard Health ( Lifeguardforlife.com). They manufacture and sell potent Condition specific Omega-3's and other natural cholesterol management products. I started about 9 weeks ago with a total cholesterol of 287 w/ an LDL of 165. My latest screening (last week) my Total was 193 and LDL 89!... Read more
posted 03/27/2007, comments (0)|
