10 Foods to Avoid if You're Watching Your Cholesterol
Cholesterol comes from animal products, and though it's hard to think of ice cream as an animal-based food, its dairy content puts it on the High Cholesterol List.
Just 3.5 oz of a typical brand of ice cream can contain as much as 45 mg of cholesterol, and flavored ice cream's cholesterol content is even higher. This same amount of French vanilla, for example, contains nearly 80 mg of cholesterol.
By — Last Modified: 10/03/2012, First Published: 06/24/2011
