8 Foods That Lower Cholesterol
Apples are full of compounds called polyphenols, powerful antioxidants that help prevent the buildup of plaque in the arteries.
To get the most cholesterol benefits from an apple, don't peel it. The highest concentrations of polyphenols are found in the skin and outer flesh.
By — Last Modified: 12/05/2012, First Published: 06/24/2011
