8 Foods That Lower Cholesterol
Like oranges, cauliflower is one of the many foods that is rich in plant sterols (phytosterols). These will help keep cholesterol numbers down by blocking the absorption of cholesterol in the intestines.
Cauliflower is also rich in the antioxidants manganese and vitamin C and the inflammation-fighting compounds vitamin K and omega-3 fatty acids. It also contains fiber, which has many health benefits.
By — Last Modified: 12/05/2012, First Published: 06/24/2011
