Checklist to Lower Your Cholesterol
Here are the top steps to take in order to successfully lower your cholesterol and keep the numbers low.
8 Foods That Lower Cholesterol
A look at 8 foods that have been found to naturally lower your cholesterol.
10 Foods to Avoid if You're Watching Your Cholesterol
In this slideshow we look at 10 of the "top offenders" in terms of high cholesterol content.
- 8 Restaurant Meals That Are Bad for Your Heart
10 Foods You Should Only Buy Organic
Most foods in the U.S. contain some trace of chemicals. Pesticides are used on commercially grown produce. Antibiotics and genetically modified feeds are given to animals. Organic produce and meat are treated without chemical fertilizers and pesticides. By eating organic can lower your risk of exposure. The Environmental Working Group has listed the most contaminated fruits and vegetables. It may more expensive but the following fruits and vegetables are worth buying. While organic alternatives may not be available all the time , it’s important to be aware and make substitutions when you can.
Foods That Can Raise Your "Good" Cholesterol Level
With so much hype about how "bad" LDL cholesterol is, you may have completely overlooked HDL cholesterol. However, HDL cholesterol plays a very important role in your heart health. There are a number of changes you can make in your diet and lifestyle, which can be very effective for raising HDL cholesterol.
Top 5 Omega-3 Sources to Lower Cholesterol
The goal is not to cut omega 6 fatty acids (such as corn oil, beef, and chicken) completely from the diet, but to achieve a ratio of 4:1 or 1:1 omega 6 to omega 3. In order to attain this ratio you need to increase your omega 3 intake.
- Tips for Using Flaxseed to Lower Your Cholesterol Flaxseed is high in dietary fiber and omega 3 fatty acids. Both of which you need to increase in your diet as your work to lower cholesterol levels. Here are 5 ways you can incorporate flaxseed into your diet.
Triglycerides: Why They Matter and How to Lower Them
Triglycerides are a type of fat. Actually, they're the most common type of fat in foods and in your body. When you eat foods containing fat and oil, such as butter, French fries, and chocolate chip cookies, the body takes the fat and stores it in your body as triglycerides. So, all those "fat cells" in your body are made up of triglycerides. You want your triglycerides to be below 200 mg/dL. Borderline high triglycerides are from 200-500 mg/dL. Triglycerides are high risk above 500 mg/dL.
- How to Schedule Time for Physical Activity If you are working to improve your health, physical activity must be a part of your plan. There are numerous benefits associated with physical activity, such as weight loss, lower blood pressure, improved arthritis, pain management, and improved cardiorespiratory fitness. Here are five tips to keep in mind as you plan your workout routine.
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