Checklist to Lower Your Cholesterol
Here are the top steps to take in order to successfully lower your cholesterol and keep the numbers low.
Know Your Cholesterol Numbers
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Have you had a lipid profile? Do you understand your cholesterol numbers? If you are going to successfully lower your cholesterol you need to know your numbers and what they mean. The most effective way to raise "good cholesterol" or high-density lipoprotein (HDL) is not necessarily