How to Schedule Time for Physical Activity

If you are working to improve your health, physical activity must be a part of your plan. There are numerous benefits associated with physical activity, such as weight loss, lower blood pressure, improved arthritis, pain management, and improved cardiorespiratory fitness. Here are five tips to keep in mind as you plan your workout routine. By HealthCentral Editorial Team

Workout in the morning if possible

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Workout in the morning if possible
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Research has shown those who exercise in the morning tend to see more success. This is partly due to getting exercise out of the way first thing before obstacles can get in the way.

Source: How to Schedule Time for Physical Activity, by Lisa Nelson RD LN

By HealthCentral Editorial Team— Last Modified: 03/26/2012, First Published: 03/08/2012