Tips for Using Flaxseed to Lower Your Cholesterol
Flaxseed is high in dietary fiber and omega 3 fatty acids. Both of which you need to increase in your diet as your work to lower cholesterol levels. Here are 5 ways you can incorporate flaxseed into your diet.
Sprinkle on your cereal
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Start your day right. Sprinkle ground flaxseed on your cereal every morning..hot or cold.
Source: Tips for Using Flaxseed to Lower Your Cholesterol, by Lisa Nelson, RD LN
By — Last Modified: 03/26/2012, First Published: 03/02/2012
