So what if you could drop some weight by tweaking your diet? That’s what new research out of England is suggesting.
In this meta-analysis, the researchers reviewed and analyzed 33 randomized controlled trials that involving 73,589 participants and 10 cohort studies. These studies, which were from North America, Europe and New Zealand, compared participants’ diets over a period of time between six months to one year. One of the diets was lower fat intake while the other diet didn’t...
In January 2010, New York governor David A. Paterson proposed placing a tax on sugar sweetened beverages as a way to decrease intake of... Read more »
In 1973, the late Dr. Robert Atkins published his first book entitled “Dr. Atkins’ Diet Revolution: the high calorie way to stay thin... Read more »
When you think of a grain to lower cholesterol levels oatmeal is probably at the top of the list; however, barley is another great option. ... Read more »
Most people think that if they are diagnosed with high cholesterol that a prescription medication is in their immediate future. This is... Read more »
Did you know that meeting your dietary requirements for fiber is very important? This is because fiber has a wide range of wonderful... Read more »
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And... Read more »
Dietary fat is often portrayed as a villain especially when youre talking about weight control. We always hear that you should avoid fat. And... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Know Your Cholesterol Numbers Have you had a lipid profile? Do you understand your cholesterol numbers? If you are going to successfully lower your cholesterol you need to know your numbers and what they mean. The most effective way to raise...
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