A Total Cholesterol Reading Of 250 Is Considered

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Why is “Good” HDL Cholesterol Considered Good?

There are some very interesting questions coming out regarding the benefits of HDL cholesterol.


High HDL cholesterol has always been encouraged because people with higher HDL cholesterol levels have a reduced risk for heart disease. If you have low HDL cholesterol levels it’s likely that your doctor recommended you to boost levels through diet and exercise or by taking niacin supplements. This is due to the long held belief that HDL cholesterol reduces heart disease risk by “picking...

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