Last week I talked about triglycerides and how they affect our health, and this week we want to go a little further in that discussion, to look at some of the dietary changes which will help you reduce your triglyceride levels.
Three Ways to Lower Your Triglyceride Levels
1. Reduce your processed carb intake
The standard advice, which gravitates towards a diet lower in fat as a way to protect your heart, may be doing more harm than good.
The fact is, that when most people go on a low...