Breakfast Diet Plan For Lowering Triglycerides

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Bariatric Diet: Breakfast Recipes that are Guilt and Grain-Free! - My Bariatric Life

No more are grains at the center of my bariatric life. But oy veh, do I tire of eggs every day. So here is a weeks-worth of my favorite recipes to serve up breakfast with eggs in new tasty ways and using grain-free replacements for pancakes, and cereal, and waffles... oh my!


Just a friendly reminder from me to you: Grains have no place in a bariatric diet. According to the pouch rules, the ideal bariatric meal consists of the following:

  • ½ of the meal is low fat protein,
  • ¼ is raw or lightly...
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