Fish fits well in a healthy diet since it replaces red meat, which has a heavy load of saturated
Researchers began to explore the possible
Heredity does not account for this - Eskimos who migrate to other countries eventually...
Most people know fish oil is good for them, but exactly why and how much is needed, is a little uncertain in most people's minds. Fish... Read more »
A recent study published this past September compared the benefits of flax oil versus fish oil in raising blood levels of heart healthy... Read more »
Katie had an LDL of 87 mg/dl, HDL of 48 mg/dl, triglycerides of 201 mg/dl. By conventional standards, not too bad. Reading about the heart... Read more »
Katie had an LDL of 87 mg/dl, HDL of 48 mg/dl, triglycerides of 201 mg/dl. By conventional standards, not too bad. Reading about the... Read more »
Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart... Read more »
Omega-3 fatty acid is often misnamed an “alternative” or “natural” medication. Penicillin was, of course, derived from a living organism... Read more »
Results from a new study suggest that adding fish oil to a diet high in complex carbohydrates and low in saturated fats may help people who have... Read more »
Source: ADAM Encyclopedia
Heart-Healthy Diet GuidelinesKey recommendations for a heart-healthy diet include:Eat a balanced diet with plenty of high-fiber foods, such as... Read more »
Source: ADAM Encyclopedia
Healthy lifestyle changes are an important first step for lowering blood pressure. Current guidelines recommend that people should:Exercise at least... Read more »
Source: Medifocus Guidebook on: High Blood Cholesterol
Goals of Treatment for High Blood CholesterolThe goal of treatment for people with high blood cholesterol is to sufficiently lower the LDL... Read more »