Carbohydrates And Cholesterol

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Carbohydrates and Cholesterol

What do carbohydrates have to do with cholesterol?

 

Most people believe that carbohydrates and cholesterol are completely unrelated. After all, don't fats like saturated fat increase cholesterol levels? What do carbohydrates have to do with it?

 

There's actually a powerful relationship between carbohydrates and cholesterol. First of all, cholesterol is nothing more than the substance measured to indirectly quantify the number of various particles in the blood. "High cholesterol" simply...

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