Cereals That Lower Cholesterol

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University of Illinois scientist Soo-Yeun Lee has cooked up a 'recipe' for a soy-based breakfast cereal that she says meets the requirement of three U.S. Food and Drug Administration health claims, keeps people feeling full, and tastes good. Research shows that soy decreases the risk of breast and prostate cancers and lowers cholesterol and triglycerides. Lee says her cereal may help people have a high-protein breakfast without the high carbohydrate content of conventional cereals, waffles, and...

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Tips for Using Flaxseed to Lower Your Cholesterol

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Sprinkle on your cereal Start your day right. Sprinkle ground flaxseed on your cereal every morning..hot or cold.    Source:  Tips for Using Flaxseed to Lower Your Cholesterol , by  Lisa Nelson, RD LN Add to pancake batter Add...