All seeds make an extremely nutritious snack, but you may be wondering if they are good for your cholesterol levels, considering their high fat content.
Research tells us, however, that seeds do more than just keep hunger at bay, they can also help to maintain lower cholesterol levels, so they are a very heart healthy snack option.
Let's take a closer look at some of the evidence...
Phytosterols For Cholesterol Lowering
Phytosterols are compounds found in plants which have a chemical...
Flax seeds have become more and more popular in recent years, due to their health-protective properties. Most notably, reducing the... Read more »
You might think that everyone who has diabetes would know about a seed that is superior to other plant and marine sources of essential... Read more »
If my article on Chia Seeds that I wrote here in 2007 didn’t convince you to eat them regularly, probably nothing will. Of the more than... Read more »
In this age of DIY self-medication, there are a host of alternative treatments on the market. But, how do you know what really works?We... Read more »
If you've been following along, you know from the article "Get a Grip on Fatty Acids" that the right ratio of omega 6 to omega 3 fatty... Read more »
If your cholesterol is too high, it's time to take action. Lowering your total cholesterol levels can reduce your chance of suffering a heart attack... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Eat fish at least twice a week If you like fish, this would be my first choice. Fish contains DHA . Research is starting to indicate health benefits linked to DHA alone. Fish that have the highest content of omega-3 fatty acids include...
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