Chia Seeds Lower Cholesterol

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Are Seeds "Good" or "Bad" For Cholesterol Levels?

All seeds make an extremely nutritious snack, but you may be wondering if they are good for your cholesterol levels, considering their high fat content.

 

Research tells us, however, that seeds do more than just keep hunger at bay, they can also help to maintain lower cholesterol levels, so they are a very heart healthy snack option.

 

Let's take a closer look at some of the evidence...

 

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