Chia Seeds Lower Cholesterol

Featured Health Expert
17
EXPERT

Chia Seeds

You might think that everyone who has diabetes would know about a seed that is superior to other plant and marine sources of essential omega-3 oils. It is also high in antioxidants and fiber. Besides that, it is high in protein and lipids, is low in sodium, and has fewer net carbs than grains.


But we have more misinformation about it than we have knowledge.

The seed is called chia (Salvia hispanica) and is a member of the mint family. It originated in Mexico’s central valley.

Before the Spanish...

Read more

More information on "Chia Seeds Lower Cholesterol"

From Our Experts

See more SharePosts »