Diet - cholesterol
In foods, cholesterol is found in eggs, dairy products, meat, and poultry. Egg yolks and organ meats (liver, kidney, sweetbread, and brain) are high in cholesterol. Fish generally contains less cholesterol than other meats, but some shellfish are high in cholesterol.
Foods of plant origin (vegetables, fruits, grains, cereals, nuts, and seeds) contain no cholesterol.
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Source: ADAM Encyclopedia
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Common foods like red wine, dark chocolate, fish, and garlic may not only taste good but be good for you, new studies suggest. Flavonoids and tannins... Read more »