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Cholesterol Diets What Not To Eat
Myths about vitamin E have flourished since its birth as an essential nutrient in 1922, with the discovery that rats could not reproduce without it. Within a decade, vitamin E acquired a mystique as an enhancer and restorer of sexual and reproductive function, an image reflected in its chemical name, tocopherol, from the Greek "to bring forth in childbirth" or,...
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From Our Experts
How to Snack Healthy
It's true that many people avoid snacking at all costs because they fear that it's bad practice for healthy eating. Even if our main meals... Read more »
Low Cholesterol Diet: How Much Cholesterol Can I Have Per Day?
So, how much cholesterol can you have per day on a low cholesterol diet? This is a pretty common question for anyone who has been told to... Read more »
Are you eating enough fiber to lower cholesterol?
Eating a diet high in fiber supports a lower cholesterol/LDL cholesterol levels, blood sugar control, promotes digestive health, and has... Read more »
Cholesterol Education Month: Fiber and Cholesterol
A reader recently asked if eating a significant amount of fiber can diminish the effect of Lipitor (atorvastatin) in reducing cholesterol... Read more »
MS and Cholesterol: MS Diets and Therapeutic Lifestyle Changes
Any discussion of heart disease and its risk factors is often joined by a discussion of cholesterol. Last week we talked about the basics... Read more »
From Our Sources
Tips for a Heart Healthy Low Cholesterol Diet
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
Niacin
Source: HealthCentral Encyclopedia
Niacin is a water-soluble vitamin that is part of the B-vitamin family. It is found in nuts, eggs, dairy products, fish and enriched breads.Nicotinic... Read more »
Calcinosis
Source: HealthCentral Encyclopedia
Calcinosis is calcification (deposits of calcium phosphate) that may occur in many different soft tissues.Calcinosis occurs in a variety of local and... Read more »
Lowering cholesterol with better eating
Though many people take cholesterol-lowering statins to treat their high cholesterol, experts say taking medications isn't enough to keep... Read more »
Antioxidants
Source: HealthCentral Encyclopedia
Antioxidants are a group of vitamins including vitamin C, vitamin E, selenium and carotenoids, (such as beta-carotene, lycopene, and lutein).Can... Read more »
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