The information below is organized according to the various food groups as a handy reference guide. Use this guide to help you choose food in the correct proportions as you try to follow a diet low in saturated fat and cholesterol.
The table lists the number of servings recommended for each day, and also gives examples of typical serving sizes.
If you've been diagnosed with high cholesterol, you may be worried about reducing your intake of high cholesterol foods. Studies... Read more »
With so much hype about how "bad" LDL cholesterol is, you may have completely overlooked HDL cholesterol. However, HDL cholesterol plays... Read more »
There's absolutely no doubt that what you eat affects your chance of getting high blood pressure, and that eating a healthy diet can both... Read more »
So, how much cholesterol can you have per day on a low cholesterol diet? This is a pretty common question for anyone who has been told to... Read more »
The supermarket shelves are packed with aisle after aisle of brands and varieties of foods. Often it seems quite mind boggling, but... Read more »
Arteriosclerosis causes heart attacks, strokes, amputations and even loss of brain function in addition to sudden death. Arteriosclerotic plaque, the... Read more »
If your cholesterol is too high, it's time to take action. Lowering your total cholesterol levels can reduce your chance of suffering a heart attack... Read more »
It's hard to think of getting rid of favorite foods for the sake of cutting cholesterol, since many people think losing their favorites also means... Read more »
According to a new study, the guidelines governing cholesterol testing in children need to be revised, since measuring body fat may not be an... Read more »
The Heart Attack Patient Guide describes what you are likely to experience when having a heart attack, as well as your recovery and treatment. This... Read more »
Take a look at the nutrition recommendations in the USDA Food Guide Pyramid.... Read more »
Lower cholesterol the natural way! Millions of Americans take a statin to lower their cholesterol. While these drugs are powerful allies in the fight against cardiovascular disease, many people aren't aware that diet and exercise can play an...
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