Cholesterol Free Foods
Enjoying the holidays in spite of high cholesterol
October 03, 2008If you think that having high cholesterol means nibbling on celery sticks and white meat turkey all season, we've got good news for you. Keeping your cholesterol in check doesn't have to mean missing all the good stuff.
With the right strategy--and a few savvy substitutions--you can still eat deliciously and indulge in many of the holiday foods you love.
High fat doesn't always equal high cholesterol
Only animal foods, like meat, dairy, eggs and cheese, have cholesterol. Plant foods a... Read more »
Expert & Community Posts
Understanding Nutrient Claims
By Heather Reese , Health Expert...serving than the comparison product. Cholesterol ClaimsCholesterol FreeHas less than 2... Read more »
Do You Understand All Those Claims On Food Labels?
By Lisa Nelson , Health Expert...provides 10-19% of the Daily Value of a stated nutrient Cholesterol free - Less than 2 mg of... Read more »
How Do I Keep My Cholesterol Down?
By Dr. Kang , Health Expert...watch what I eat. I'm so confused!! I don't eat fried foods. I use olive oil. I take the skin... Read more »
A Vegan Valentine's Day
By Sloane Miller , Health Expert...cookies, puddings and more. All are trans fat and cholesterol free and absolutely delicious. ... Read more »
How to be Savvy with Food Labeling!
By Melanie Thomassian , Health Expert...with aisle after aisle of brands and varieties of foods. Often it seems quite mind boggling, but... Read more »
Health Guide
Understanding Food Labels
...servingFat Free: less than 0.5g of fat per servingTrans Fat Free: less than 0.5g of trans fats per servingCholesterol Free: less than 2mg per serving and 2g or less saturated fat per serving ... Read more »Information on Keeping a Heart healthy Diet: unsaturated fats, low fat diets
Heart-Healthy Goals. The goals of a heart-healthy diet are to eat foods that help obtain or maintain healthy levels of cholesterol and fatty molecules called lipids. You can achieve this... Read more »Diabetes Diet: Heart-Healthy Diets
...health, experts generally agree on the following recommendations for heart protection:Choose fiber-rich food (whole grains, legumes, nuts) as the main source of carbohydrates, along with a high... Read more »Low Cholesterol Diets and Lifestyle Changes
...health, experts generally agree on the following recommendations for heart protection:Choose fiber-rich food (whole grains, legumes, nuts) as the main source of carbohydrates, along with a high... Read more »Peripheral Artery Disease and Intermittent Claudication: Lifestyle Changes
...health, experts generally agree on the following recommendations for heart protection:Choose fiber-rich food (whole grains, legumes, nuts) as the main source of carbohydrates, along with a high... Read more »Images
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Veggie Heavy 'Eco-Atkins' Diet Improves Cholesterol
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