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CholesterolNetwork.com

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Monday, October, 26, 2009

Cholesterol Health Check

Tips for maintaining healthy cholesterol levels

October 03, 2008
Experts at LifeMasters, a provider of health improvement programs, offer these tips for maintaining healthy cholesterol levels. The tips include information on such topics as diet, exercise, and other lifestyle changes that can help you keep both good and bad cholesterol at levels that are best for cardiovascular health. Read more »

Expert & Community Posts

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Dangers of Too Low Cholesterol: Are You at Risk?
By Lisa Nelson, RD, LN , Health Expert

...many people are doing everything they can to lower cholesterol levels as much as possible. This... Read more »

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How to Lower Cholesterol: Don't Forget the Basics
By Lisa Nelson, RD, LN , Health Expert

...results.    A simple blood test will check your cholesterol levels.  This test is also known... Read more »

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5 Simple Ways to Increase Your Good Cholesterol Levels
By Melanie Thomassian , Health Expert

...have been told that you need to lower your LDL (bad) cholesterol levels, and increase your HDL... Read more »

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7 Important Diet Changes to Help Lower Your Cholesterol
By Melanie Thomassian , Health Expert

...your risk for heart disease, and the higher your cholesterol level, the greater your risk.   If... Read more »

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Exercise to Improve Your Cholesterol
By Melanie Thomassian , Health Expert

...equivalent of 20 miles of jogging a week) lowered their cholesterol levels more. Another... Read more »

Health Guide

Keep Your Heart in Tick Tock Shape
...statistics from the American Heart Association (AHA). Worse yet, 17 percent of Americans have a blood cholesterol level over 240, which puts them at high risk for heart attack and stroke. These... Read more »
Lowering Cholesterol for Patients
If your cholesterol is too high, it's time to take action. Lowering your total cholesterol levels can reduce your chance of suffering a heart attack or stroke, or dying of heart disease. If you... Read more »
Low Cholesterol Diet: How to Cut Out the Fat
...limiting dietary cholesterol, some researchers assert that dietary fat is a larger factor in your body’s cholesterol levels because it can increase your total cholesterol and LDL levels. There... Read more »
Cholesterol Information After Diagnosis
...contribute to raising LDL and lowering HDL. Read our guide to healthy eating and start improving your cholesterol levels today. What Do I Do Now?One of the first steps you should take after... Read more »
High Cholesterol a Threat to the Entire Vascular System (Not Just Heart Vessels)
Everyone understands the importance of maintaining healthy cholesterol levels to protect their heart, but many are not aware of how high cholesterol levels threaten the health of their entire... Read more »

Images

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Cholesterol in the Body- How is Cholesterol Produced?

Find out how cholesterol is produced.... Read more »

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