Diet - cholesterol
More than half of the adult population has blood cholesterol levels higher than the desirable range. High cholesterol levels often begin in childhood. Some children may be at higher risk due to a family history of high cholesterol.
In general, you want your total cholesterol to be less than 200 milligrams per deciliter (mg/dl), because that level carries the least risk of
Happy New Year to everyone and I hope you had a wonderful holiday. Most everyone makes a resolution at the beginning of a new year, and... Read more »
Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to... Read more »
Autumn is in the air, which means it's time to cozy up to some warm dinners with your family. I love this time of year, when the... Read more »