A diet limited to sardines might sound somewhat too restrictive. It is.
Even the most ardent health food fanatics don't go that far. As much as I love the health benefits and taste of sardines, I almost never eat more than two cans of sardines a day. Even Keri Glassman, who wrote The Sardine Diet, is using hyperbole to make her points.
Her points are that sardines are not only delicious but also have unique properties that help us lose weight and improve our health. Food doesn't come any...
If you've been diagnosed with high cholesterol, you may be worried about reducing your intake of high cholesterol foods. Studies... Read more »
High blood cholesterol can affect anyone. It's a serious condition that increases your risk for heart disease, and the higher your... Read more »
How important is what you put into your mouth? I’ve often heard female friends exclaim while eating a decadent piece of cake that... Read more »
When I was first diagnosed with high cholesterol, it came as a real surprise. Having grown up eating mostly a Mediterranean diet and having... Read more »
With so much hype about how "bad" LDL cholesterol is, you may have completely overlooked HDL cholesterol. However, HDL cholesterol plays... Read more »
Source: Breastcancer.org
Cholesterol is a fatty substance produced by your liver. It's also found in foods high in saturated fat, such as meat, eggs, some shellfish, and... Read more »
Source: ADAM Encyclopedia
Cholesterol is a soft, waxy substance found in all parts of the body. This includes the nervous system, skin, muscle, liver, intestines, and heart.... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
People with high cholesterol know that it's important to steer clear of fatty, unhealthy foods, but experts say adding certain foods may help as... Read more »
Women who go through menopause experience sharp increases in their levels of bad (LDL) cholesterol, new research has found, though menopause does not... Read more »
Replace saturated fats with monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids Firstly, limiting your intake of saturated and trans fats will have a beneficial effect on your HDL cholesterol. In particular, it is vitally...
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