In this age of DIY self-medication, there are a host of alternative treatments on the market. But, how do you know what really works?
We already know that poor dietary habits are responsible for many of our health problems, and therefore focusing on diet is one of the first things you should think about.
Make healthy diet choices
#1 Add more fiber to your diet, by increasing your intake of fruits and vegetables, and by adding oats, barley, wholegrain sources, and pulses.
#2 Increase your intake o...
...pressure, these fibers are also beneficial for reducing cholesterol levels, promote weight and... Read more »
...• May be helpful in reducing blood pressure and cholesterol levels (however overuse has been... Read more »
...that men over 50 and women over 60 with normal LDL-cholesterol levels (less than 130 mg per... Read more »
...We want to achieve a (over a long period of time) cholesterol level that will lead to the... Read more »
...many people are doing everything they can to lower cholesterol levels as much as possible. This... Read more »
Find out how cholesterol is produced.... Read more »
(Ivanhoe Newswire) -- Heart disease is the most well known complication of high cholesterol, motivating many to cut the fat, exercise and take... Read summary »
By Kate McHugh, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Women with very low cholesterol levels have an increased risk of... Read summary »
(Ivanhoe Newswire) -- Elevated cholesterol levels in midlife ? even levels considered only borderline ? significantly increase the risk of... Read summary »
(Ivanhoe Newswire) -- With an obesity epidemic brewing among U.S. children, there is concern that overweight and obese children need to be screened... Read summary »
(Ivanhoe Newswire) -- One of the hottest diet trends of the past decade is back, but this time, meat is taking a backseat to vegetables. New research... Read summary »