All seeds make an extremely nutritious snack, but you may be wondering if they are good for your cholesterol levels, considering their high fat content.
Research tells us, however, that seeds do more than just keep hunger at bay, they can also help to maintain lower cholesterol levels, so they are a very heart healthy snack option.
Let's take a closer look at some of the evidence...
Phytosterols For Cholesterol Lowering
Phytosterols are compounds found in plants which have a chemical...
You may have been told that you need to lower your LDL (bad) cholesterol levels, and increase your HDL (good) cholesterol levels. While... Read more »
This month we've been focusing on cholesterol, for National Cholesterol Education Month. So, it's a great time to think about how things... Read more »
If you've been diagnosed with high cholesterol, you may be worried about reducing your intake of high cholesterol foods. Studies... Read more »
Okay, you've just found out you have high cholesterol. Now what? Well, you need to know the breakdown of your "lipid panel" in order to... Read more »
Years ago it was thought the cholesterol in eggs translated into artery-clogging cholesterol in the blood, and much of that confusion still... Read more »
Source: ADAM Encyclopedia
Heart DiseaseAtherosclerosis is a common disorder of the arteries. Fat, cholesterol, and other substances collect in the walls of arteries. Larger... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Source: ADAM Encyclopedia
Diet - cholesterol Recommendations More than half of the adult population has blood cholesterol levels higher than the desirable... Read more »
Source: ADAM Encyclopedia
Lipids are the building blocks of the fats and fatty substances found in animals and plants. They are microscopic layered spheres of oil, which, in... Read more »
Source: ADAM Encyclopedia
VLDL stands for very low density lipoprotein. Lipoproteins are substances made of cholesterol, triglycerides, and proteins. They move cholesterol,... Read more »
Replace saturated fats with monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids Firstly, limiting your intake of saturated and trans fats will have a beneficial effect on your HDL cholesterol. In particular, it is vitally...
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