Cholesterol Levels For Women

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Introduction


Lipids are the building blocks of the fats and fatty substances found in animals and plants. They are microscopic layered spheres of oil, which, in animals, are composed mainly of cholesterol, triglycerides, proteins (called lipoproteins), and phospholipids (molecules made up of phosphoric acid, fatty acids, and nitrogen). Lipids do not dissolve in water and are stored in the body to serve as sources of energy.

Cholesterol

Cholesterol is present in all animal cells and in animal-based...

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Foods That Can Raise Your "Good" Cholesterol Level

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Replace saturated fats with monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids Firstly, limiting your intake of saturated and trans fats will have a beneficial effect on your HDL cholesterol. In particular, it is vitally...